Hello nicotine’s lovers!

Cigarette

It is not a big secret that smoking’s bad for your health! But exactly how does quitting make life better? Smokers, in your interest, here are 10 ways your health will improve when you stop smoking. Just click on the picture do figured it out!

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Hair Mask Using Olive Oil, Honey And Avocado

If you have dry hair and you tried almost anything to treat it but you didn’t succeed than you will find bellow what you are looking for: DIY hair mask using natural ingredients: olive oil, honey and avocado. Avocado contains amazing oils which are excellent to moisturize dry hair. Honey contains lots and lots of minerals and vitamins and will help your hair to keep his water and there so to be moisturize. The olive oil will protect your hair from becoming dry. All you have to do is to prepare an magic mixture by combining the three magic ingredients and your hair will be healthy in no time.

You will need the following ingredients: one pretty large avocado, one tbsp of raw honey and one tbsp of olive oil.

 Instructions: Take a bowl and put the avocado inside. Use a fork to mash the large avocado until it becomes smooth. Now add one tbsp of raw honey and one of olive oil. Stir continuously until it becomes an consistent paste. Use warm water to wet your hair and add the mixture in your hair. Massage your hair and pay a lot of attention to the ends of the hair. Leave it in your hair for approx 45 – 50 minutes. You can cover your hair with a shower cap while you are waiting. Wash with shampoo and rinse very well. Now your hair looks amazing. Enjoy!!!

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How To Make A Hydrating Watermelon Face Mask

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Creating your own watermelon-yogurt facial mask at home must be definitely one of the more effective money-saving and simple ways of pampering your face. To top it all, you are secure in the knowledge that you are using safe ingredients for your facial mask, and that it is unlikely to bring any adverse effects to your skin.

Watermelon is considered as one of the best summer fruits that is capable of keeping the hair, fingernails and skin healthy and radiant. Furthermore, this thirst-quenching fruit is believed to contain powerful antioxidants that help fight against free radicals, thereby eliminating the most common signs of skin aging like wrinkles, fine lines and age spots.

In addition to its skin moisturizing, rejuvenating and revitalizing effects, watermelon (when eaten) acts as a natural diuretic that helps the body get rid of unwanted toxins. Some studies revealed that this summer fruit contains potent unsaturated fatty acids, such as linoleum and oleic acids that exfoliate the skin, and make it appear radiant and healthy. Furthermore, these acids work best in keeping the skin well-toned, free from acne, firm, soft and moisturized all the time.

More importantly, watermelon makes an effective hydrating facial mask because 92% of its content is water. This helps in keeping the skin healthy and hydrated most of the time. When the skin is constantly hydrated, it results to better production of collagen which promotes firmer and younger looking skin. When pulp of watermelon is applied on the skin, especially on face and neck, it results in smoother complexion and softer skin.

Watermelon is also an excellent source of health nutrients like phosphorus, magnesium, zinc, potassium, omega 6 fatty acids, calcium, copper, B vitamins and iron which are proven to be beneficial to the fingernails, hair and skin. With this, scientists believe that regular intake of watermelon is effective in reducing one’s risk for different types of sun-related skin damage by as much as 40%. This fruit is also a leading source of lycopene that reduces free radicals which trigger the occurrence of wrinkles and sunburn.

Why don’t you give this all natural watermelon-yogurt face mask a try? Here, then, is the link to the full tutorial: http://ournourishingroots.com/hydrating-watermelon-face-mask/

Let us know how this watermelon-yogurt facial mask helped you – leave comments on our Facebook page!

10 tips for a beautiful day

Enjoying the sun

1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God’s
guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,
negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for
everything ..

11 Beginner’s Yoga Poses To Help You Get Started

1. Mountain Pose

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Sanskrit name: Tadasana
Benefits: Improves posture, sense of center, mental clarity; solid breathing exercise

How to: Simply stand—feet hip-width apart, weight spread evenly—with your arms at your sides. Then breathe slowly and deeply at an even pace, keeping your neck aligned with the rest of your spine. You can move your hands and arms as you focus; some people take a prayer position or reach up to the sky for a stretch.

2. Downward Facing Dog

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Sanskrit name: Adho mukha svanasana
Benefits: Encourages full-body circulation; a great stretch for calves and heels

How to: Get on all fours with hands and knees shoulder-and-hips-width apart. Walk your hands forward and spread your fingers wide for stability. Curl your toes under and carefully press your hips upward so your body looks like an inverted V with your knees slightly bent. You can get a stronger stretch by keeping your heels on the floor; “walk your dog” by alternately pressing your heels down.

3. Warrior Pose

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Sanskrit: Virabhadrasana
Benefits: Strengthens and stretches your legs and ankles

How to: Stand with your legs three to four feet apart. Turn out your right foot 90 degrees and your left foot in slightly. Keeping your shoulders down, extend your arms to the sides with your palms down. Lunge into your right knee 90 degrees; keep your knee over your foot and don’t let it go past your toes. Aim your focus over your hand for as long as you like then switch sides.

4. Tree Pose

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Sanskrit name: Vriksasana
Benefits: Improves your balance; strengthens your thighs, calves, ankles, and spine

How to Take mountain pose. Then shift your weight onto your left leg. Keeping your hips facing forward, place the sole of your right foot inside your left thigh and find your balance. When you’re there, take a prayer position with your hands. To kick it up a notch, reach your arms up as you would in mountain pose. Be sure to repeat on the other side.

5. Bridge Pose

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Sanskrit name: Setu bhanda
Benefits: Strengthens your chest, neck, and spine; great warm-up for more intense backbends

How to: Lie on the floor with your arms at your sides. With your knees bent, press your feet into the floor as you lift your hips. Then clasp your hands under your lower back and press your arms down for support. Lift your hips until they are parallel to the floor as you bring your chest to your chin. Rookie mode: try pillows under your head and/or hips.

6. Triangle Pose

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Sanskrit name: Trikonasana
Benefits: full body stretch; strengthens thighs, knees, and ankles; relieves backache; well-recommended for pregnant women

How to: Take warrior pose on your right side without lunging into your knee. Then touch the inside of your right foot with the outside of your right hand. Reach up to the ceiling with your left hand. Turn your gaze toward and past your left hand to stretch your back. Don’t forget to repeat it on the other side.

7. Seated Twist

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Sanskrit name: Ardha matsyendrasana
Benefits: gives you an amazing stretch, especially after long hours sitting at the office; works the shoulders, hips, and neck

How to: Sit on the floor and extend your legs. Cross your right foot over the outside of your left thigh. Bend your left knee keeping your right knee pointed toward ceiling. Keep your right hand on the floor behind you to stay stable and place your left elbow to the outside of your right knee. Twist to the right as far as you can, moving from your abdomen. Be sure to keep both sides of your butt on the floor. Do this on both sides.

8. Upward Facing Dog

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Sanskrit name: Urdhva mukha svanasana
Benefits: Stretches and strengthens the spine, arms, and wrists

How to: Lie facedown on the floor with your thumbs under shoulders, legs extended with the tops of your feet on the floor. Tuck your hips downward as you squeeze your glutes. Keeping your shoulders down, push up and lift your chest off the ground. Relax and repeat.

9. Pigeon Pose

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Sanskrit name: Eka pada rajakapotasana
Benefits: opens up the shoulders and the chest; great quad stretch

How to: Start in a push-up position, your palms under your shoulders. Place your left knee on the floor near your shoulders with your left heel by your right hip. Press your hands to the floor and sit back with your chest lifted. You can also lower your chest closer to the floor for a stretch. Try it on the other side.

10. Crow Pose

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Sanskrit name: Bakasana
Benefits: Strengthens your arms, wrists, and abs; more of a challenge, but a great trick to pull out at parties

How to: Get into downward facing dog position. Then walk your feet forward until your knees touch your arms. Carefully, bend your elbows and lift your heels off the floor. Rest your knees against the outside of your upper arms. Keep your abs engaged and legs pressed against arms.

You can leave your toes on the floor or if you’re a pro, lift them off and hover. To do this, try to keep tucked tight, with your heels close to your butt. When you’re ready, push your upper arms against your shins and draw your inner groins deep into the pelvis to help you with the lift.

11. Child’s Pose

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Sanskrit name: Balasana
Benefits: lets you relax and breathe into your back; stretches the hips, thighs, and ankles; relieves back and neck pain.

How to: Sit upright comfortably on your heels. Roll your torso forward and bring your forehead to rest on the ground in front of you. Extending your arms forward, lower your chest to your knees as close as you comfortably can. Hold the pose and breathe into your torso. Exhale and release to get deeper into your fold.

Practice these and you’ll be a pro in no time!