Hello nicotine’s lovers!


It is not a big secret that smoking’s bad for your health! But exactly how does quitting make life better? Smokers, in your interest, here are 10 ways your health will improve when you stop smoking. Just click on the picture do figured it out!


7 herbal teas that will make you healthier

Peppermint tea


Halifax naturopath Colin Huska recommends drinking peppermint tea to relieve the symptoms of abdominal gas and bloating, and to relieve muscle spasms. It’s also good for nausea (without vomiting) and for heating up the body and making it sweat. If indigestion or heartburn are problems, however, then Dixon recommends avoiding peppermint altogether. Peppermint tea can also be made using fresh herbs from the garden—and it’s one of the easiest herbs to grow.

Ginger tea



Another great digestive aid, ginger can be used to curb nausea, vomiting or upset stomach due to motion sickness. Make fresh ginger tea by simmering a piece of ginger root on the stove for 10 to 15 minutes—add fresh lemon juice and honey when you have a cold for a powerful germ-fighting combination. Beacon also suggests making tea from powdered ginger to ward off a chill.

Chamomile tea



A gentle calming and sedative tea made from flowers, chamomile tea can be helpful for insomnia. It can also be helpful with digestion after a meal. Huska recommends chamomile in cases of cough and bronchitis, when you have a cold or fever, or as a gargle for inflammation of the mouth. Be sure to steep it well to get all the medicinal benefits.

Rooibos tea


High in vitamin C as well as other minerals, rooibos has all sorts of health benefits. An easy drinking tea, it’s largely grown in South Africa and has been touted for itsantioxidant properties—which may in turn help ward off disease and the signs of aging. It has also been shown to help with common skin concerns, such as eczema.

Lemon balm tea


An easy-to-grow plant, lemon balm is helpful for lifting the spirits. “It’s good for the winter blahs,” says Deacon, “and it can help improve concentration.” She adds that lemon balm is safe for children and may help prevent nightmares when consumed before bed. This herb also makes a refreshing iced tea, and can be flavoured with lemon or maple syrup.

Milk thistle and dandelion tea


When consumed as a tea, milk thistle or dandelion are gentle liver cleansers. “They help the liver to regenerate and function at a higher capacity,” says Huska. “They can also assist in the production of bile, which can help with our digestive process.”

Rosehip tea


Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function. Consider reaching for rosehip tea next time you need a health boost.


Let’s talk about Vitamins!

Ladies, when the winter is nearly at the end, sometimes we can feel that our skin, hair and nails are tired after the cold period and screams for some additional vitamins. I always suggest helping out your body with additional vital vitamins to keep a radiant skin, strong nails and shiny hair!

My best choice vitamins I can suggest you are:


All combined in one, gives you all you need to support your healthy hair, skin and nails. Boots or other drugstores usually promote it for 3 for 2, so it is on budget when you need a good supplement for your beauty regime.


To be beautiful, means to be healthy first of all! When you feel getting a little tired and your immune system is lacking of support, try out :


Holland and Barret always has a good quality vitamins, and vitamin C 1000g has all you need to support your immune system. They usually have nice discounts too, so you can grab it cheaper than usual when on promotion

However, don’t forget to eat your 5 a day and exercise regularly to stay healthy and full of energy. Shine!